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Lets get started

Are you ready to overcome your chronic pain?

IBS? Back pain? Joint pain? Fatigue? Sciatica?


Let's move beyond what hasn't worked, retrain your brain and nourish your nervous system so that you can start living a life of vibrancy ASAP!

Are you struggling with


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Are you ready to
get your life back?

If you're tired of feeling alone and in pain, I have good news. 

I can help you overcome chronic pain.

The great news is that recovery is possible.


In just 90 day or less I take you from years of feeling alone and in pain to overcoming chronic pain. We're talking about a program that will help you live the life you deserve, without being bogged down by debilitating symptoms anymore.

I know how hard it is to get out of bed everyday when you're living with chronic pain, but I also know that there's hope for a better future for you- and now is the time to take action!

Health is an investment, not an expense.

What does vibrancy mean?

Feeling lighter!

Oh Hey!

I'm Gemma

I’m a pizza-eating, margarita-drinking, disco-dancing, big-hearted, over-analyzing mama of 2, who has used herself as a guinea pig to overcome chronic pain.

I know how it feels when your body is fighting against you every day, and how hard it can be just to function when the pain is so bad. I created this one-of-a-kind program where people like you can find their way back out of the darkness and into the light again. I teach and empower you to create vibrant health and find the emotional well-being you've been missing. I work one-on-one with you to overcome these common pitfalls so you can start living a more joyful and vibrant life today. 

“My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humour, and some style.”

-Maya Angelou

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What to expect

Weekly Evidence-Based Exercises

Learn the Purpose of your pain

​​Personalized Nutrition Plan - No restrictive diets here!

Positive-Minded 1:1 weekly support coaching 

Meditations designed for overcoming pain

How to identify the emotional source(s) of your pain

Your story: Chronic pain history deep dive

Personalized solution plan and so much more


“This is a whole new way of looking at my pain.. Gemma helped me create a better healthier relationship with food and my body. I'm free.

- Erin

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Download my FREE 3 Simple Tips for Overcoming Pain Forever

I became permanently free from Chronic mind/body pain. And guess what? So can you. These are the exact tips I used to overcome my chronic pain symptoms (Back pain, Sciatica, IBS and Anxiety)

  • No more googling "how do I get rid of ..."

  • No more restrictive diets

  • No more expensive and time-consuming appointments...

  • Just the science-backed evidence-based answers you've been searching for.

My Mission

 I know what it's like to live with chronic pain—how it can make you feel like you'll never get through the day, or like you're just going through the motions without any real purpose. But I also know that there are ways to make things better, and I'm here to support you in finding those ways.


 Using a simple series of sustainable solutions and science-backed strategies, I will  help you de-stress and reset your life. I will give you the tools to help you take control of your health and support you in overcoming your pain.


Get ready to create the vibrant life you’ve been waiting for.


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