I am a Registered Holistic Nutritionist, Culinary Nutrition/Fermentation Expert, Food Stylist, Recipe Creator and your Back to Vibrancy Coach who wholeheartedly believes in progress over perfection.
Are you struggling with
I’m here to show you how to make simple, powerful changes and empower you with my one-on-one programs. Using a simple series of sustainable solutions and science-backed strategies, I will help you de-stress and reset your life. I will give you the tools to help you take control of your health and emotional well-being.
Get ready to create the vibrant life you’ve been waiting for.
Vibrant, Personalized, Empowering.
Choose Your Adventure
1-1 Coaching Progams
My programs offer a popular mix of one-on-one consultations, personalized action plans, take-home resources, and continuous email and text support from me personally. It’s important to have a solid support system and ongoing information available as you make positive changes to your lifestyle. These packages are specifically made to give you all the support you need.
Health is an investment, not an expense.
Personalized Meal Planning
You know you should eat more vegetables... but you have no clue where to begin.
Don’t let another day go by before you take control of your health, your eating habits, and your life. Get in touch for a personalized meal plan!
Cooking & Nutrition Classes
I offer hands-on and interactive 1-on-1 cooking classes that will address a specific health need.
You will learn culinary skills that will empower you to cook dishes from scratch, and eventually prepare meals like a Culinary Nutrition chef!
You will also learn new ways to find healthy recipes, make recipe substitutions, analyze recipes and develop grocery lists based on healthy menus.
I’m a burger-eating, mimosa-drinking, disco-dancing, big-hearted, over-analyzing mama of 2, who has used herself as a guinea pig to create health programs that actually work for others. I teach and empower you to create vibrant health and find the emotional well-being you've been missing. I work one-on-one with you to overcome these common pitfalls so you can start living a more joyful and vibrant life today.
“My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humour, and some style.”
“This is a whole new way of looking at nutrition.. Gemma helped me create a better healthier relationship with food”