Work With Gemma

1:1 Holistic Nutrition Packages

Have you felt unseen and unheard?

If you have ever started an intensive plan only to stop days, weeks or months later, or struggled to prioritise your health, it’s not your fault – behavioural science shows that most plans simply aren’t built to last.

 

My Vibrancy programs are different. I've created a  plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. I have condensed 10 years of learning into three simple programs. I follow you every step of the way with close communication and support. You are truly ready to start living your most vibrant life. This is where you belong, I can’t wait to cheer you on!

 

Make sustainable, science-backed lifestyle changes and become a more energised, confident, and healthy you.

 

  • Understand the effects of what, why, when, where and how we eat.

  • Discover the root cause of your symptoms

  • Nourish your body without any crash diets or grueling workouts (no counting calories here)

  • Build a toolbox of techniques to help you feel better, for good.

"Your body's ability to heal is far greater than anyone has permitted you to believe."

Reboot Vibrancy

Your body has the ability to heal beyond what you’ve ever been taught, and you have much more control over your health and emotional well-being than you’ve been led to believe. In this starter program you get all the ingredients your body and mind need to mobilize your self-healing journey. This 6 week, one-on-one weekly program is the culmination of dedication to the mind and body. We look at your unique needs and work together to create a holistic program designed just for you. This will be introduced to you through a 4 step science-backed program that includes changes to nutrition, lifestyle and mindset:

90 min Face-to-face OR online consultations
3 x 60 min follow-ups 
Comprehensive Holistic Health Assessment - Exploring current and past health concerns
Individualised treatment plan - achievable and realistic goals are set addressing nutrition, lifestyle and prescribing of nutritional supplementation (if needed) 
5 personalized recipes made with your unique needs in mind
Patient education, tools and skills
Empowerment and Motivation        

 

Replenish Vibrancy

This is for you if you’ve been on this journey for a while and you just need some support. You’ve worked with different practitioners but always find that you fill in the forms, fill out the food journal, but you never get the results you are looking for. You need someone who knows all too well the feelings of “I can’t do all the things right now”. Let's work together, aim for progress over perfection. I’m a big believer that most of the time what we are missing is support. In this 8-week program, we focus on your specific needs, while ensuring results. Let's get you to the root of the issue and help you find your happiest, healthiest self.

90 min Face-to-face OR online consultations
4 x 60 min follow-ups 
Comprehensive Holistic Health Assessment - Exploring current and past health concerns
Individualised treatment plan - achievable and realistic goals are set addressing nutrition, lifestyle and prescribing of nutritional supplementation (if needed) 
14 day personalized meal plan made specifically for your unique needs
Email support (24-48 hour response times)
Patient education, tools and skills
Empowerment and Motivation

 

Recharge Vibrancy

 If you are looking for long term support and advice at every stage of your journey I am here to help you stay on course. Whether you are at a crisis point or simply want to experience more vibrancy in your day to day life, this program will help you feel calmer, more confident, nourished and able to live your life to the full. This program isn’t a short-term fix. It takes dedication. It is a plan to transform your health and life once and for all. With my one-on-one support you get:

90 min Face-to-face OR online consultations
6 x 60 min  follow-ups 
Comprehensive Holistic Health Assessment - Exploring current and past health concerns
One on one online/in person cooking class (with recipes personalized for you)
Individualised treatment plan - achievable and realistic goals are set addressing nutrition, lifestyle and prescribing of nutritional supplementation (if needed) 
30 day personalized meal plan made specifically for your unique needs
Email and text support (same day response)
Patient education, tools and skills
Empowerment and Motivation

 

Testimonials

"Vibrant Health. Gemma wasn’t kidding. I didn't know how bad I felt until I started working with Gemma. I sleep better, I think about food in a more positive light and everyday I wake up feeling refreshed."

 

-Louise T.

Gemma Digby - A Happier More Vibrant You