Tired of working hard to overcome chronic pain and still not getting results?
LET'S CHANGE THAT.
I'm so glad you're here
Hey I'm Gemma, your coach
Real talk. When I say this I mean it… I’ve been through it all.
I’ve been labeled and I have been told my chronic pain issues ”were all in my head”. I’ve gone the medical route and felt disempowered, alone and basically the opposite of vibrant. I did the tests, took the medications, but nothing worked.
Healing was not linear for me. I struggled for years with chronic pain, back problems, digestive issues, anxiety and depression. It felt like whack-a-mole one symptom would subside and another would pop up.
After a wake-up call I started on a journey to overcoming my ailments using a holistic model of healing. It was science- backed and for the first time ever I started to get my life back.
I no longer struggle with long term chronic pain, digestive problems, and my anxiety and depression are a thing of the past. I understand what it’s like to be in pain for years and have no one believe you, or worse, treat you like you’re crazy.
Luckily I love helping others and even went back to school in my 30's to become a Holistic Nutritionist with a focus on the mind/body connection. I believe everyone has the capacity to overcome the long term chronic pain that the medical system have deemed a life- sentence. I did it and with the right tools and support I believe you can too.
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Back to Vibrancy
1:1 coaching
90 days to overcoming chronic pain
1:1 coaching is for you if you like a program that offers 100% support and are ready to overcome your pain for good.
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You want results and fast.
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This individualized coaching is for someone who wants to learn AND implement my proven strategies paired with sustainable lifestyle and mindset tools to get you results without any gruelling health plans.
Are you tired of trying 'all the things' and still not getting results? Look no further.
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Finally get the support you've been missing
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Accelerate your healing
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Achieve the life you've been dreaming about
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Move beyond the pain
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It's time to start enjoying life once again
Imagine...
No longer being fearful of pain
Feeling optimistic about the future
A life without never-ending doctor and specialist appointments
A life
without the pain
No longer feeling stuck and hopeless
Feeling confident in your body
Who 1:1 Coaching is for...
1:1 coaching is for you if you like a program that offers 100% support and are ready to overcome your pain for good.
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You want results and fast.
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This individualized coaching is for someone who wants to learn AND implement my proven strategies paired with sustainable lifestyle and mindset tools to get you results without any gruelling health plans.
Congratulations! You've taken the first step in your journey to overcoming pain.
You've tried all the conventional "strategies" for managing your pain but you're still feeling stuck, and you desire to go deeper into the root causes beyond the tests, never-ending appointments, diet changes, prescriptions and/or supplements.
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You know there must be more to life than this. You want your pain to be in the past once and for all. You no longer want your pain to run your day, you want to be able to wake up each day excited for the day ahead no longer dreading what you can and can't do because of the pain.
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If this sound like you, this 1-1 program with me is for you.
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The Back to Vibrancy Program takes a holistic deep dive into the root cause of why your pain started, why it's sticking around and then most importantly how this individualized plan can rewire your brain for lifelong results.
Work with Gemma closely over the next 12 weeks to discover your root causes, elevate your mindset and finally start overcoming your pain and living your most vibrant life.
Learn more about Gemma's Signature Program
Back to Vibrancy
Discovering the Mind/Body Approach:
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Part 1: A full audit of your chronic pain journey + healing protocol
Discovering and clarifying the mind-body connection and how it will be used in the program.
In the first month we will have an introduction to the mind-body connection and look at the science-backed strategies made famous by Dr. John Sarno and others like Dr. Lissa Rankin and Louise Hay. For an introduction, Gemma will tell you her story of overcoming chronic pain.
After 10+ years of her own chronic pain issues (IBS, sciatica, back pain) Gemma studied extensively to find out how to overcome these ailments once and for all. Through trial and error Gemma now shares the pillars that she used to overcome chronic pain in just weeks. Her main focus is coming up with a plan that works for your individual needs and sets you up for success.
We will explore:
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Your Pain History: 90 minute intake call to create a custom protocol for the fastest results
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The science behind the mind/body connection
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The basic neuroscience of pain + why a holistic outlook is the key to overcoming pain
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How to feel empowered and responsible for your health moving forward
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The purpose of your pain: Your Story (and why it matters)
You will also receive:
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24/7 voice note support that can make all the difference, support is key
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Unlimited mindset support and accountability
Part 2: Effective strategies to reduce pain TODAY and build for a vibrant future
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This is where we set the foundation with mindset tools. The body cannot go where the mind will not take it. Gemma believes with a shift in mindset you can truly let your brain do the heavy lifting during the program and into the future. With Gemma's support (24/7) and the implementation of the bullets below we know you will feel your pain melt away. We know as we have have seen it for ourselves.
In part 2 we will explore:
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The Autonomic Nervous System: start healing via the parasympathetic response
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How to implement Gemma’s top strategies to help you better manage flare ups and day to day pain management
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Your personality: You will take a Quiz to see how certain personality traits may be holding you back from your potential to overcome pain
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How movement is medicine. You will see that by increasing physicality you can improve chronic pain and your overall mindset
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Guided Meditations, visualizations, breath-work and customize them to help you with your specific pain points
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The Food - Pain connection: Discover how nutrition, brain function and pain are all linked
Part 3: Living the vibrant life you’ve been waiting for
It's time to reap the benefits of your success and solidify everything you’ve learned. We go over what your plan looks like out in the real world and how to stay vibrant and pain free for good.
In this final section of the course we CELEBRATE all your wins and start to look to the future. Gemma sets you up for success, so you can leave the program confidently.
In part 3 we will explore:
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Calming your brain + nervous system
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The Vibrant BookClub: My curated list of books for overcoming pain for good
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Self-care plan: A custom plan made just for you and your particular lifestyle (no cookie cutter plans here!)
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Positive affirmations + positive self-talk recordings for your specific pain point
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Solidifying your mindset and how to look to the future confidently and without pain for good
By the end of the program you will have..
Full belief in the mind/body connection
Excitement about your future without chronic pain
Confidence in taking responsibility for your health
The tools you need to live a life without pain
More time to do what YOU love
Your most Vibrant life! The sky's the limit. Look out, world.
The Program
90 Day Back to Vibrancy Program
CORE OFFER:
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90-minute Intake call to create a customized healing protocol
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Bi-Weekly 1:1 50-minute calls for 3 months
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24/7 Voice note support to answer any questions, be your advocate and support you in your healing journey
BONUSES:
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Access to a learning portal on how to overcome chronic pain
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Meditations, visualizations, breath-work custom for your pain point
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E-Book on “anti-inflammatory recipes to kickstart vibrancy & lower pain”
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Workbooks and Journaling prompts to rewire mindset for healing
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E-Book “ Jumpstart your Vibrancy: 10 hacks to reducing pain now”
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Self-care plan : Custom plan made just for you and your particular lifestyle
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The Vibrant BookClub: My curated list of books for “overcoming pain for good”
1:1 Coaching is for you if you...
Want a proven strategy to overcome pain, that works
Desire support. You've tried to conquer this on your own but it's exhausting
Want to create a life without chronic pain and you want to take control of your heath
Tools to change your mindset around pain and healing
No longer want to let pain take the joy out of your life
just a note...
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Remember you are amazing and deserve a life without chronic pain.
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Living with chronic pain is not easy. Every day can be a challenge and a stress. I am here to tell you that that you can have your life back. I know, I did it. I went from using a cane to hiking hills in Europe with my family. The only difference is that I did it all alone. Don't make the mistake I did. I believe that having support and having the right tools are the most important things in getting your life back, fast.
You can get excited about the future!
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Today the pain no longer controls my life and I hope the same for you too.
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P.s Join the 90 day Back to Vibrancy Program and release the fear that chronic pain will always be a part of your life! Want to chat with me?
Click here to be in touch 😘
Gemma
